The Iowa Sticks Baseball Club and Sportsplex West, partner with Premier Pitching Performance (PPP) to provide the most advanced pitching program central Iowa. This partnership promises to taking pitching to the next level.

PPP, based in St. Louis, is renowned for training pitchers at all levels—from youth athletes to college and professional players. The programs focus on strength, velocity, recovery, and pitch design, ensuring sustained improvement and excellence on the mound.

Why Choose Premier Pitching?

• Cutting-Edge Technology: We use state-of-the-art tools to assess and enhance pitching performance.

• Proven Methods: Developed by top-tier coaches, our approach ensures measurable results.

• Individualized Training: Our expert coaches tailor a comprehensive plan for each athlete, focusing on what they need to reach the next level.

Program Highlights:

• For Athletes 13U and Above

• 3 Days of Training per Week (Choose from M/W/F or T/Th/Sa), running November through April at Sportsplex West

• Small Group Sessions: 1-hour sessions to maximize individual attention

• PPP Assessment: Held the week of October 14

• Cost: Included in the Iowa Sticks' 9-month program

PPP Assessment (Highly Recommended):

• Physical Assessment: Our expert staff evaluates every joint’s active and passive range of motion.

• Mechanics Breakdown: Using an 8-camera motion capture system, we analyze your pitching mechanics in detail.

• Injury Prevention and Performance Optimization: Individualized training plans based on the assessment help reduce injury risks and accelerate your progress.

• While the PPP assessment is not mandatory, it is highly recommended for those serious about improving their game.